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Toasty Apron
Приєднався 8 лют 2023
Last name Apron, first name Toasty. Welcome!
'Life' can often get in the way of good ol' home cooking - whether it's due to lack of time, knowledge, or resources. My goal is to share some ideas on how to make our lives simpler, healthier, and tastier - by making home-cooking accessible through easy-to-follow recipes using everyday ingredients.
'Life' can often get in the way of good ol' home cooking - whether it's due to lack of time, knowledge, or resources. My goal is to share some ideas on how to make our lives simpler, healthier, and tastier - by making home-cooking accessible through easy-to-follow recipes using everyday ingredients.
NO-BAKE OAT BARS » 4 Easy Granola Energy Bars for Healthy Breakfast or Snacks
These homemade No-Bake Oat Bars / Granola Bars are an easy, healthier alternative to store-bought granola bars, customized with my favourite ingredients that are both natural and nutritious.
I much prefer making my own homemade oatmeal bars because I can control exactly what I'm putting into them, without any of the artificial additives that store-bought bars often have.
They're deliciously addictive, filling, energizing, and packed with nutrition - making them perfect for breakfast or a mid-day snack whenever you need an energy boost.
They're also perfect for meal prep because of just how incredibly easy they are to make - with no baking or equipment required.
Today, I'll show you how to easily make 4 of my favourite go-to recipes for these no-bake oat bars.
----------
TIMESTAMPS:
0:00 - Intro
0:46 - #1: Classic Oat Bar
2:47 - #2: Chewy Trail Mix Bar
4:17 - #3: Crunchy Oat Bar
5:51 - #4: Chocolate Coconut Protein Bar
7:23 - Outro
----------
PRODUCT LINKS:
Rolled oats: amzn.to/3PnQndX
Puffed brown rice cereal: amzn.to/3WblfCy
Protein powder: amzn.to/3Q5EnOQ
Baking tray (8x8): amzn.to/4b3RGHz
Spatula: amzn.to/4aEIYzK
Spatula/turner: amzn.to/3vZX8w2
Chef's knife: amzn.to/4aGMGZo
Mason jars: amzn.to/4d48Fv2
Storage containers: amzn.to/4d1v7VG
Mixing bowls: amzn.to/3KDKxSN
Cutting board: amzn.to/406RNfx
Measuring spoons: amzn.to/3mv6k6U
Measuring cups (dry): amzn.to/3oaohbB
Measuring cup (wet): amzn.to/4acYmDb
CAMERA GEAR:
Main camera: amzn.to/3xLgrKk
Secondary camera: amzn.to/3o5FtyF
Lens #1: amzn.to/41pYwlJ
Lens #2: amzn.to/418vyXM
----------
DIRECTIONS:
► Combine and mix all dry ingredients together first
► Combine and mix all wet ingredients with dry ingredients
► Line 8x8 or 9x9 baking tray with parchment paper
► Pour mixture into baking tray, spread evenly
► Press firmly to flatten mixture to remove any air gaps
► Refrigerate for 2-3 hours, then slice into squares or bars
TIPS:
► Customize with your own ingredients (choose your own nuts, seeds, dried fruits, etc)
► To reduce calories, use lower-calorie ingredients that take up space (such as puffed brown rice cereal)
► Cut into whatever shape and size slices you like
► Keep refrigerated until you are ready to eat them; taste best when they are still slightly cold straight from the fridge
STORAGE: Refrigerate in air-tight container for up to 1 week, or freeze for up to 3 months
----------
#1 - CLASSIC OAT BAR
(2950 calories total per 12 bars, or 245 calories per bar)
► Rolled oats (3 cups, 270 g)
► Natural peanut butter (1 cup, 240 g)
► Honey (1/2 cup, 168 g)
► Salt (1/4 tsp, 1 g) - optional
----------
#2 - CHEWY TRAIL MIX BAR
(3881 calories total per 12 bars, or 323 calories per bar)
Dry ingredients:
► Rolled oats (1.5 cups, 135 g)
► Nuts (1 cup, 125 g) - I use almonds and cashews
► Seeds (1/2 cup, 60 g) - I use pumpkin & sunflower seeds, hemp hearts
► Dried fruits (1/2 cup, 80 g) - I use raisins & dried cranberries
► Chocolate chips (1/4 cup, 60 g)
► Ground cinnamon (1/2 tsp, 1.5 g)
► Salt (1/4 tsp, 1 g)
Wet ingredients:
► Natural peanut butter (3/4 cup, 180 g)
► Honey (1/2 cup, 168 g)
► Coconut oil (2 tbsp, 30 g)
► Vanilla extract (1 tsp, 5 ml)
----------
#3 - CRUNCHY OAT BAR
With chocolate topping: (2687 calories total per 12 bars, or 224 calories per bar)
Without chocolate topping: (2560 calories total per 12 bars, or 213 calories per bar)
Dry ingredients:
► Brown puffed rice cereal, or rice krispies (1.5 cups, 24 g)
► Rolled oats (1.5 cups, 135 g)
► Chocolate chips (1/4 cup, 60 g)
► Seeds (1/3 cup, 40 g) - I use pumpkin, sunflower, chia seeds
► Salt (1/4 tsp, 1 g)
Wet ingredients:
► Honey (1/2 cup, 168 g)
► Natural peanut butter (1/2 cup, 120 g)
► Coconut oil (2 tbsp, 30 g)
► Vanilla extract (1 tsp, 5 ml)
Chocolate syrup topping (optional):
► Coconut oil (1/2 tsp, 2.5 g)
► Chocolate chips (1.5 tbsp, 22 g)
----------
#4 - CHOCOLATE COCONUT PROTEIN BAR
(3984 calories total per 12 bars, or 332 calories per bar)
Dry ingredients:
► Protein powder (1 cup, 115 g) - I use unflavoured whey
► Rolled oats (2 cups, 180 g)
► Chocolate chips (1/4 cup, 60 g)
► Seeds (1/4 cup, 30 g) - I use chia seeds & hemp hearts
► Coconut flakes (1/4 cup, 28 g)
► Cocoa powder, unsweetened (1/4 cup, 20 g)
► Salt (1/4 tsp, 1 g)
Wet ingredients:
► Natural peanut butter (1 cup, 240 g)
► Honey (1/2 cup, 168 g)
► Almond milk, unsweetened (2 tbsp, 30 ml)
► Coconut oil (2 tbsp, 30 g)
► Vanilla extract (1 tsp, 5 ml)
----------
NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.
#oatbars #granolabars #nobake #oats #oatmeal #granola #healthybreakfast #easybreakfast #nobakebars #energybars #breakfast #healthysnack #easyrecipes #healthyrecipes
I much prefer making my own homemade oatmeal bars because I can control exactly what I'm putting into them, without any of the artificial additives that store-bought bars often have.
They're deliciously addictive, filling, energizing, and packed with nutrition - making them perfect for breakfast or a mid-day snack whenever you need an energy boost.
They're also perfect for meal prep because of just how incredibly easy they are to make - with no baking or equipment required.
Today, I'll show you how to easily make 4 of my favourite go-to recipes for these no-bake oat bars.
----------
TIMESTAMPS:
0:00 - Intro
0:46 - #1: Classic Oat Bar
2:47 - #2: Chewy Trail Mix Bar
4:17 - #3: Crunchy Oat Bar
5:51 - #4: Chocolate Coconut Protein Bar
7:23 - Outro
----------
PRODUCT LINKS:
Rolled oats: amzn.to/3PnQndX
Puffed brown rice cereal: amzn.to/3WblfCy
Protein powder: amzn.to/3Q5EnOQ
Baking tray (8x8): amzn.to/4b3RGHz
Spatula: amzn.to/4aEIYzK
Spatula/turner: amzn.to/3vZX8w2
Chef's knife: amzn.to/4aGMGZo
Mason jars: amzn.to/4d48Fv2
Storage containers: amzn.to/4d1v7VG
Mixing bowls: amzn.to/3KDKxSN
Cutting board: amzn.to/406RNfx
Measuring spoons: amzn.to/3mv6k6U
Measuring cups (dry): amzn.to/3oaohbB
Measuring cup (wet): amzn.to/4acYmDb
CAMERA GEAR:
Main camera: amzn.to/3xLgrKk
Secondary camera: amzn.to/3o5FtyF
Lens #1: amzn.to/41pYwlJ
Lens #2: amzn.to/418vyXM
----------
DIRECTIONS:
► Combine and mix all dry ingredients together first
► Combine and mix all wet ingredients with dry ingredients
► Line 8x8 or 9x9 baking tray with parchment paper
► Pour mixture into baking tray, spread evenly
► Press firmly to flatten mixture to remove any air gaps
► Refrigerate for 2-3 hours, then slice into squares or bars
TIPS:
► Customize with your own ingredients (choose your own nuts, seeds, dried fruits, etc)
► To reduce calories, use lower-calorie ingredients that take up space (such as puffed brown rice cereal)
► Cut into whatever shape and size slices you like
► Keep refrigerated until you are ready to eat them; taste best when they are still slightly cold straight from the fridge
STORAGE: Refrigerate in air-tight container for up to 1 week, or freeze for up to 3 months
----------
#1 - CLASSIC OAT BAR
(2950 calories total per 12 bars, or 245 calories per bar)
► Rolled oats (3 cups, 270 g)
► Natural peanut butter (1 cup, 240 g)
► Honey (1/2 cup, 168 g)
► Salt (1/4 tsp, 1 g) - optional
----------
#2 - CHEWY TRAIL MIX BAR
(3881 calories total per 12 bars, or 323 calories per bar)
Dry ingredients:
► Rolled oats (1.5 cups, 135 g)
► Nuts (1 cup, 125 g) - I use almonds and cashews
► Seeds (1/2 cup, 60 g) - I use pumpkin & sunflower seeds, hemp hearts
► Dried fruits (1/2 cup, 80 g) - I use raisins & dried cranberries
► Chocolate chips (1/4 cup, 60 g)
► Ground cinnamon (1/2 tsp, 1.5 g)
► Salt (1/4 tsp, 1 g)
Wet ingredients:
► Natural peanut butter (3/4 cup, 180 g)
► Honey (1/2 cup, 168 g)
► Coconut oil (2 tbsp, 30 g)
► Vanilla extract (1 tsp, 5 ml)
----------
#3 - CRUNCHY OAT BAR
With chocolate topping: (2687 calories total per 12 bars, or 224 calories per bar)
Without chocolate topping: (2560 calories total per 12 bars, or 213 calories per bar)
Dry ingredients:
► Brown puffed rice cereal, or rice krispies (1.5 cups, 24 g)
► Rolled oats (1.5 cups, 135 g)
► Chocolate chips (1/4 cup, 60 g)
► Seeds (1/3 cup, 40 g) - I use pumpkin, sunflower, chia seeds
► Salt (1/4 tsp, 1 g)
Wet ingredients:
► Honey (1/2 cup, 168 g)
► Natural peanut butter (1/2 cup, 120 g)
► Coconut oil (2 tbsp, 30 g)
► Vanilla extract (1 tsp, 5 ml)
Chocolate syrup topping (optional):
► Coconut oil (1/2 tsp, 2.5 g)
► Chocolate chips (1.5 tbsp, 22 g)
----------
#4 - CHOCOLATE COCONUT PROTEIN BAR
(3984 calories total per 12 bars, or 332 calories per bar)
Dry ingredients:
► Protein powder (1 cup, 115 g) - I use unflavoured whey
► Rolled oats (2 cups, 180 g)
► Chocolate chips (1/4 cup, 60 g)
► Seeds (1/4 cup, 30 g) - I use chia seeds & hemp hearts
► Coconut flakes (1/4 cup, 28 g)
► Cocoa powder, unsweetened (1/4 cup, 20 g)
► Salt (1/4 tsp, 1 g)
Wet ingredients:
► Natural peanut butter (1 cup, 240 g)
► Honey (1/2 cup, 168 g)
► Almond milk, unsweetened (2 tbsp, 30 ml)
► Coconut oil (2 tbsp, 30 g)
► Vanilla extract (1 tsp, 5 ml)
----------
NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.
#oatbars #granolabars #nobake #oats #oatmeal #granola #healthybreakfast #easybreakfast #nobakebars #energybars #breakfast #healthysnack #easyrecipes #healthyrecipes
Переглядів: 74 045
Відео
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If you love ice cream, but don't want the high calories, heavy sugar, trans fats, and artificial additives that come with it, then you need to try these recipes. I'll show you an incredibly easy, healthy and guilt-free way to satisfy those ice cream cravings, that you can do in minutes at home. All you need are a few simple ingredients, and either a blender or food processor. It's dairy-free, v...
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Summer's here! I'll show you my easy 5-step formula on how to make your own delicious, healthy smoothies at home, as well as 5 yummy flavours to try! These smoothies are an amazing way to efficiently pack in a ton of nutrient-packed fruits and veggies into an easy-to-drink format that tastes great. Say hello to summer and goodbye to those expensive, sugary, unhealthy smoothies you typically fin...
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If you don't have time to make breakfast in the mornings, Overnight Oats are a meal prep game-changer. Healthy, delicious, and super easy to prep - you can have a work week's worth of breakfast prepared in minutes. I especially love them because they keep me feeling full for hours. There are a ton of different and fun flavours to try - here I'll show you 6 of my favourite overnight oats flavour...
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This 5-minute Green Goddess Dressing is creamy, tangy, and bursting with flavour. It's super easy to make and deliciously packed with fresh herbs, garlic, and lemon juice, with a Greek yogurt base. It's also super versatile - great for power bowls, salads, dips, sandwiches, wraps, and sauces for chicken or seafood. I use it for everything! This dressing goes GREAT with POWER BOWLS - learn how t...
Very nice thanks
Sometimes my lunch is curry rice and its so good!
@toastyapron these are not energy balls , don't give such stupid anglicized name to it it is called Ladoos and it originate in India and used as both medicine and dessert
My color for the banana icecream has turned a bit ashy. Does it mean it's spolied?
Thank you!!!
Do you have macros for these?
Ain't gonna lie, these taste amazing, thanks for the recipe. However I ended up having diarrhea... 🤢😑
How to bake in bigger batches?
So….no to a microwave??
Thanks a lot! one question. is it possible to use microwave instead of regular oven?
The amount of talking before the recipes is a bit much
Hello frozen berries and yogurt blitz instant ice-cream
Love these ideas, cant wait to try the base nut bar, but can I substitute olive oil for the coconut oil my husband and kids are allergic to coconut. Their food allergy makes healthy options difficult sometimes.
I tried the double chocolate baked oats in the air fryer. They were "okay". The banana flavor dominates, and overall, it's not very sweet. To enjoy it, I had to lather it in more maple syrup, which probably defeats the purpose of this being a healthy substitute of a recipe.
Just made teh chocolate chip ones, loved the flavor but I dont know why but they were sticking to the roof of my mouth. Is this normal?
Awesome thanks so much
Definitely making this for my kid.
man i made that lemon one and it was disgusting!!!
Thank you sm❤️❤️
Tried the first one, amazing!
Can I use honey instead of maple syrup?
👌👍👌👍👌👍
Wow, I am so inspired by your easy yet creative recipes. I will definitely try them soon
So happy to have come across this channel. Have made up lots of different balls using my own ingredients: apricots, prunes, orange zest, lemon zest, raisins, cranberries..... They all turned out GREAT
Can we put honey instead of maple syrup?
Great ideas, looks yummy!
If you want to eat something similar in the morning but don't want to wait a full 15-30 minutes for it to cook (who does that in the morning?), just pop it in the microwave for 3 minutes. It's what I've been doing every morning for years (mash 1/2 banana, add blended oats, oat milk, mix in or topped with whatever I want to eat that day > in the microwave and done). I do everything in the bowl so no need to use a big bowl for miwing and then pour it into something else. I use the fork I'm gonna eat with to mash the banana. It takes literaly 5 minutes to prepare, it's much easier than what's in the video.
I do like this, first use previous day rice and put it in a pan until it's crispy at medium heat. For the curry, onion at low heat until it's translucid, potatoes and carrot added later and cooked at medium heat 2 min and then add 2/3 of glass of water with little soy sauce and some dashi powder stock and mix. Cutlet is fried on the side and cut and put over the rice. Once the potato is not too raw and not too well done, TURN OFF the heat and add ONE CUBE of curry and mix it together, if the mixture is too liquid just add a little bit of corn starch, not too much. This is a recipe for 1 portion.
Wow the lemon and cranberry were so good, making a couple of the other flavours today for when we go hiking this week, many thanks 😊
This seems like a really great way to use up left over produce. I'll definitely be trying this out! Do they get dry after a couple days? The ones I buy from starbucks or other places always seem quite dry.
I made one waiting for 2 / 3hr .. let you know
Lovely. Thanks 🙏🥰
I have tried this before alone and it was great but ran into some problems now I used Ure help and mine now at ein the fridge BUT NOTHING IS UNCUSTOMIZABLE😂😂 I just added a couple more nuts and removed the coco oil cause I don’t like it 😢❤❤
Too good
Thanks🙏🥰
They look delicious but you did not use any condensed milk. How is the texture after freezing? Watery or creamy?
This video is amazing and so well done 👏🏻 I will try some of them! Thank you 😊
Holy Smokers 😮 You owe me 50 Jumping Jacks for the coolest most nutritional video I've ever consumed. Now I know why I was born.🌠 To make your wonderful healthy treats. The spirit of nutrition led me here. I'm going to keep this segment in my library. Thank You. That's 50 Jacks so bust a move. chop chop. I'll be Back 🕶
At 2:56 what freezer is that with all the internal drawers?
These all look delicious! I'll be trying them soon. Thank you!
You should make some new recepies and make a new list of over night oats
That's amazing!
SUPER YUMMY LOOKING!!!
Great video, looks yummy!
This dish looks delicious . You make this look so simple to do . Presentation is outstanding . I'm encouraged to try it .
I love this. Perfect ideas for taking to work. Thank you!
Awesome! Thanks so much for watching!
In presence of yogurt what we can use I don't eat curd
Oatmeal is probably the worst food you can eat. It contains high amount of glyphosate (pesticides) and cadmium (heavy metal) which are linked to cancer and more...☠
How many times do i have to say in these videos but i will never give up. THERE IS NOT SUCH A THING CALLED GREEK YOGURT ! IT IS TURKISH YOGURT. these dudes never know
Love the look of these,can't wait to try them thanks again for sharing❤❤❤
Thanks so much for watching!